The Ultimate Guide to Summer Hiking and Camping

Essential Tips and Gear for Summer Hiking and Camping

Summer is the perfect time to explore the great outdoors, whether you're hiking up a mountain trail or camping under the stars. However, the warm weather and increased UV exposure require special preparation to ensure a safe and enjoyable adventure. Here are some essential tips and gear recommendations for summer hiking and camping.

Hydration: The Key to Summer Hiking

When hiking in the summer months, staying hydrated is crucial. Always carry plenty of water; a good rule of thumb is to take at least 2 litres for a day hike, though individual needs may vary. In addition to water, consider bringing a drink with electrolytes, such as a sports drink, to replenish the salts lost through sweat.

Tips for Staying Hydrated:

• Bring Extra Water: If in doubt, always carry more water than you think you'll need. It can be a lifesaver in an emergency.
• Hydration Packs: Invest in a backpack with a built-in hydration pack. This allows you to carry a large amount of water conveniently, keeping it close to your back and centre of gravity, which helps with balance and comfort. The Night Cat 70L Backpack is the perfect example of this.
• Electrolyte Drinks: Include a beverage with electrolytes to help maintain your body's balance of fluids.
• Water Management: As you near the end of your hike, if you find you have excess water and want to lighten your load, pour some out. However, be sure not to get carried away and pour away too much; you still need enough to stay hydrated until the end of your hike.

 

Sun Protection: Guard Against Harmful UV Rays

Protecting your skin from the sun is essential, especially at higher altitudes where UV exposure is stronger. Here are some key items to bring:

Sun Protection Tips:

• Sunscreen: Use a strong, broad-spectrum sunscreen and reapply it regularly. Higher altitudes can increase the amount of UV rays that reach your skin, so a high SPF is advisable.
• Sun Hat: A wide-brimmed hat can provide shade and reduce the risk of sunburn.
• Sunglasses: Look for polarised sunglasses with UV400 protection to shield your eyes from harmful rays. Polarised lenses reduce glare, making it easier to see in bright conditions, while UV400 protection blocks nearly 100% of the sun's harmful ultraviolet light. Check out our HikeWare UV400 Polarised Sunglasses!

 

Staying Powered Up: Solar-Powered Gear

A power bank is a must-have for keeping your devices charged. Opt for a solar-powered power bank to ensure you have a reliable power source even in remote locations. These power banks are especially useful for multi-day trips where access to electrical outlets is limited.

Comfortable Camping: Tents and Hammocks

Choosing the right shelter can make a significant difference in your camping experience.

Tent Tips:

• Ventilation: A well-ventilated tent, like the 3-4 person Night Cat tent available on our website, is ideal for summer. It features two doors with mesh panels, allowing for excellent airflow while keeping insects out.
• Hammock Tents: Consider a hammock tent for a cooler sleeping experience. Elevated off the ground, hammock tents provide 360-degree airflow, which helps keep you cool at night. Hammock tents allow air to circulate around your body, providing better ventilation than a traditional ground tent. Check out the Night Cat Hammock Tent!

Additional Summer Hiking and Camping Gear

Here are some other items that can enhance your summer outdoor adventures:

Essential Gear:

• Insect Repellent: Keep bugs at bay with a good insect repellent.
• Lightweight Clothing: Wear moisture-wicking and breathable fabrics to stay cool and dry.
• First Aid Kit: Always have a basic first aid kit on hand for minor injuries.
• Trail Map and Compass: Ensure you can navigate your route, especially in areas with poor mobile service.
• Multi-tool: A versatile tool can be invaluable for various tasks around the campsite.

Tips for Hiking in the Summer Heat

Plan Ahead

Planning your route ahead of time is crucial, especially in summer. Opt for trails with ample shade and consider lower elevations where temperatures are cooler. Coastal or river walks can offer refreshing breezes and opportunities to cool off in the water.

Check the Weather

Weather conditions can change rapidly, so check the forecast before you set out and continue to monitor it throughout your hike. Summer hikes in the UK can start with sunshine and end with a sudden downpour, so always be prepared with a lightweight, breathable waterproof jacket.

Best Time to Hike

The coolest parts of the day are the best times for hiking in summer. Start your hike early in the morning or later in the afternoon to avoid the peak heat. Take long breaks during the hottest hours (12:00 pm to 3:00 pm) in shaded areas or near water.

Dress Appropriately

Wear light-coloured, loose-fitting clothing made of moisture-wicking fabrics. Long sleeves and trousers can protect your skin from the sun, while a wide-brimmed hat and sunglasses will shield your face and eyes. Convertible trousers and sun-protective clothing are great options for adjusting to changing temperatures and conditions.

Packing Essentials

Pack light but ensure you have all necessary items, including extra socks to change into if yours get sweaty. A hydration bladder that can hold up to 3 litres of water is ideal for maintaining hydration.

Conclusion

Summer hiking and camping can be an unforgettable experience with the right preparation and gear. Prioritise hydration, sun protection, and comfort to make the most of your outdoor adventures. Explore our range of products at HikeWare to find everything you need for a safe and enjoyable summer in the great outdoors.

HikeWare is all about giving back to the community. As a thank you for reading this blog post, we are giving away a pair of our HikeWare UV400 Polarised Sunglasses to the first 3 people to use code BLOGSUMMERFREE.

Happy hiking and camping!